Taking Social Security at 62 vs. 70: What’s the Right Move for Your Retirement?

Written By: Dan PasconeJuly 22, 2025

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TL;DR Answer Box

Your Social Security claiming age is a retirement lever. Claiming at 62 locks in a smaller lifetime floor, claiming at 70 maximizes guaranteed income later, and claiming at 67 (FRA) often creates the best balance between portfolio strain and long-term stability. The “right” answer depends on longevity, cash-flow needs, spouse/survivor planning, and tax/Medicare coordination.

Last updated: January 26, 2026

Introduction

You’ve worked hard, saved diligently, and now you’re staring down one of the biggest retirement decisions: When should I take Social Security?

Claiming too early could shrink your lifetime income by hundreds of thousands. Waiting too long? It could mean unnecessarily straining your portfolio during critical years. In this blog, we break down how your claiming age directly impacts retirement success, backed by real numbers and strategic insight.

Watch Our Video Guide Below

Want to see the full walk-through and comparison visuals? Watch our detailed YouTube video that breaks down two retirement case studies, one who claims early and one who delays.

Social Security: The Timing Dilemma

Social Security benefits are based on:

Your lifetime earnings
The age you start claiming

For those retiring now, the Full Retirement Age (FRA) is typically 67. Claiming earlier reduces your monthly benefit, while delaying increases it.

Claim at 62: Up to 30% reduction
Wait until 70: Get up to 8% more per year after FRA

These payments include annual cost-of-living adjustments (COLA), which makes waiting even more attractive over time.

Age 62 vs. Age 70: Real Scenarios, Real Results

Let’s compare two fictional retirees, Pilot Pete and Chef Steve, with the exact same savings, lifestyle, and retirement goals.

Case Study: Pete (Claims at Age 62)

Monthly benefit: $1,613
Total lifetime benefits: $917,222
Retirement success rate: 78%
Relies less on investments early, but sacrifices long-term income
His wife also claims early, reducing spousal benefits

Case Study: Steve (Claims at Age 70)

Monthly benefit: Maximum allowed
Total lifetime benefits: $1,175,040
Retirement success rate: 85%
Uses portfolio withdrawals between 62–70
Gains long-term stability and higher income in later years

🔁 Break-even age: 78

If you live beyond 78, delaying Social Security tends to outperform early claiming.

Why Age 67 May Be the Optimal Sweet Spot

Interestingly, claiming at Full Retirement Age (67) leads to:

Retirement success rate: 88%
Balanced income flow with reduced reliance on portfolio
No penalties or reductions in benefits

In many scenarios, claiming at FRA may strike the ideal balance between income needs, longevity risk, and investment sustainability.

What If the Social Security Trust Fund Runs Dry?

The Social Security Trustees project that the trust fund may be depleted by 2035. But even if that happens:

80% of benefits are still expected to be paid
A 20% cut could be manageable with proper planning

✅ Smart retirees model for reduced payouts and structure diversified income streams that don’t rely solely on Social Security.

Planning Isn’t Optional, It’s Essential

Don’t assume Social Security is a one-size-fits-all decision. The difference between claiming early and waiting can:

Boost your success rate by 10% or more
Protect your portfolio from premature depletion
Influence spousal and survivor benefits
Impact tax planning and Medicare premiums

Personalized planning matters.

FAQ

Is it always better to wait until 70 to claim Social Security?

Not always. Waiting can increase guaranteed monthly income, but it can also require higher portfolio withdrawals between retirement and age 70. The better choice depends on longevity expectations, cash-flow needs, your withdrawal strategy, and how the decision affects a spouse or survivor benefit.

What is the “break-even age” and why does it matter?

The break-even age is the approximate age when the total dollars received from delaying benefits catches up to claiming earlier. If you live beyond that age, delaying often produces more lifetime Social Security income. But break-even should be evaluated alongside taxes, Medicare premiums, and portfolio risk during the delay years.

How does claiming age affect a spouse or survivor benefits?

Claiming decisions can influence the household’s income floor, especially if one spouse has a higher earnings record. In many cases, the higher earner’s benefit can set the survivor benefit level, which makes the timing decision more consequential for the surviving spouse. Specific outcomes depend on marital history, ages, and claiming coordination.

How do Social Security taxes and Medicare premiums factor into the decision?

Social Security benefits can be taxable depending on your overall income, and Medicare premiums can increase at higher income levels. Claiming earlier or later can shift your income timing and interact with portfolio withdrawals, Roth conversions, and required distributions. Coordinating Social Security with tax planning can materially change after-tax outcomes.

What if Social Security benefits are reduced in the future?

Policy risk is real. A prudent approach is to model conservative scenarios, including reduced benefits, and ensure your plan still works with diversified income sources. The goal is resilience, not a perfect prediction of future legislation.

If I retire early, should I claim at 62 to reduce portfolio withdrawals?

Sometimes, but it depends. Claiming early can reduce the need to draw from investments in the early years, but it also locks in a lower lifetime benefit and may reduce long-term flexibility. A plan that tests market downturns, spending needs, and late-life care costs can clarify whether bridging to FRA or 70 is worth it.

How does Tailored Wealth determine the best claiming strategy?

We model the claiming decision inside your broader plan, including taxes, Medicare coordination, withdrawal sequencing, and spouse or survivor planning. The goal is to choose a strategy that improves after-tax outcomes and strengthens your household’s long-term income floor, not just to “maximize” a single benefit number.

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If you want to choose the best claiming strategy for your household (and coordinate it with taxes, Medicare, and portfolio withdrawals), book a call and we’ll map your options to a clear plan.

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Key Takeaways

Claiming age is a lever. Starting at 62 increases early cash flow but permanently reduces your monthly benefit.
Delaying to 70 can increase guaranteed income later, which may reduce longevity risk and support spending in late retirement.
Full Retirement Age (often 67) can be a strong balance point when you want stable income without over-drawing your portfolio in the gap years.
Break-even analysis matters, but it is not the whole story. Taxes, Medicare, market risk, and spouse or survivor benefits can change the best answer.
Model the decision inside a real retirement plan. The right choice depends on your cash-flow needs, health, longevity assumptions, and household structure.
Plan for uncertainty by stress-testing benefits and building diversified income sources beyond Social Security.

Disclaimer

The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not take into account any investor's particular investment objectives, strategies, tax status or investment horizon.

No investment strategy or risk management technique can guarantee returns or eliminate risk in any market environment. All investments include a risk of loss that clients should be prepared to bear. The principal risks of Tailored Wealth’s strategies are disclosed in the publicly available Form ADV Part 2A.

The views expressed in this commentary are subject to change based on market and other conditions. These documents may contain certain statements that may be deemed forward looking statements. Please note that any such statements are not guarantees of any future performance and actual results or developments may differ materially from those projected. Any projections, market outlooks, or estimates are based upon certain assumptions and should not be construed as indicative of actual events that will occur.

All information has been obtained from sources believed to be reliable, but its accuracy is not guaranteed. There is no representation or warranty as to the current accuracy, reliability, or completeness of, nor liability for, decisions based on such information and it should not be relied on as such.

Tailored Wealth and its advisors do not provide legal, accounting, or tax advice. Consult your attorney or tax professional.

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